Mindfully Me - Breathe. Relax. Create

Encourage tweens to ‘find calm’ with the guided activities featured in this Activity Set. The play-based tools and exercises promote mindfulness and emotional regulation, improve focus and concentration, and bring the child into the moment - through breath, craft or use of the five senses.

Contains loads of fun activities and creative projects such as mindfulness meditation ‘SOLAR’, instructions for creating a cozy corner, a pop-out body scanner and more, all aiming to settle young minds and help them find a calm and relaxed state.

This comprehensive set ultimately aims to equip kids with a set of useful mindfulness life tools to dip into when needed.